Jimmy John's - # 16 Club Lulu has a average-calorie, low-carb, high-fat and high-protein content.
With 12.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Jimmy John's - # 16 Club Lulu, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 4% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 621.7 mg | 25.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.36 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.46 g | 1.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.9% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 416 Calories from Fat 294
% Daily Value *
Total Fat 32.7 g 50.3%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 70.5 mg 23.5%
Sodium 1209.8 mg 50.4%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 24.5 g 49%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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