Wegmans - Eel Roll Sushi NJ VA MD Stores has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Wegmans - Eel Roll Sushi NJ VA MD Stores, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 33% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1607.1 IU | 32.1% | Top 10% | Very High |
Vitamin C | 6.4 mg | 10.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.3 mg | 1.4% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
Sodium | 392.9 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.9% | Bottom 30% | Low |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 550 mg 22.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 12 g 24%
Vitamin A 45% Vitamin C 15%
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 1.9 g | Carbs 12.4 g | Fat 0.2 g
Per 100g | Calories 66
Protein 4 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 403
Protein 32.5 g | Carbs 32.5 g | Fat 15.6 g
Per 100g | Calories 159
Protein 5.9 g | Carbs 26.8 g | Fat 3.2 g
Per 100g | Calories 377
Protein 5.4 g | Carbs 50 g | Fat 18.5 g
Per 100g | Calories 33
Protein 2.2 g | Carbs 3.7 g | Fat 1.1 g
Per 100g | Calories 141
Protein 1.8 g | Carbs 4.4 g | Fat 13.2 g
Per 100g | Calories 464
Protein 4.2 g | Carbs 63.3 g | Fat 21.1 g