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MuscleTech Meso-Tech Complete Meal Replacement Peanut Butter Chip Cookie Bar - Nutrition Facts
22

Meso-Tech Complete Meal Replacement Peanut Butter Chip Cookie Bar

MuscleTech - Meso-Tech Complete Meal Replacement Peanut Butter Chip Cookie Bar has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 32.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for MuscleTech - Meso-Tech Complete Meal Replacement Peanut Butter Chip Cookie Bar, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat35%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A64.9 IU1.3%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.9 mg5.2%Mid 40%Average
Iron0.51 mg2.8%Bottom 30%Low
Sodium337.7 mg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%Mid 40%Average
Dietary Fiber2.6 g10.4%Mid 40%Average
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.5 g65%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%Top 30%High
Saturated Fat5.2 g26%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 260 mg 10.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 25 g 50.1%

Vitamin A 1% Vitamin C

Calcium 4% Iron 2.2%

*Based on a 2000 Calorie diet

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