MuscleTech - Meso-Tech Complete Meal Replacement Peanut Butter Chip Cookie Bar has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 32.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for MuscleTech - Meso-Tech Complete Meal Replacement Peanut Butter Chip Cookie Bar, and we advise that this food sparingly.
Calories from Protein | 32% | |
Calories from Fat | 35% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.9 mg | 5.2% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
Sodium | 337.7 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Mid 40% | Average |
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.5 g | 65% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 260 mg 10.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 25 g 50.1%
Vitamin A 1% Vitamin C
Calcium 4% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 8.6 g | Carbs 10.7 g | Fat 4.3 g
Per 100g | Calories 57
Protein 1.9 g | Carbs 12.4 g | Fat 0.2 g
Per 100g | Calories 159
Protein 5.9 g | Carbs 26.8 g | Fat 3.2 g
Per 100g | Calories 128
Protein 4.8 g | Carbs 24.7 g | Fat 0.96 g
Per 100g | Calories 381
Protein 20.6 g | Carbs 68.8 g | Fat 2.3 g
Per 100g | Calories 310
Protein 0 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 435
Protein 29.4 g | Carbs 42.4 g | Fat 16.5 g
Per 100g | Calories 355
Protein 70.9 g | Carbs 14.2 g | Fat 3.5 g