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Wegmans Curry Chicken - Nutrition Facts and detailed Analysis
51

Curry Chicken

Wegmans - Curry Chicken has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 7.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Wegmans - Curry Chicken has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat69%
 Calories from Carbs15%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A652.2 IU13%Top 30%High
Vitamin C2.1 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.4 mg1.7%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Sodium200 mg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Top 30%High
Saturated Fat1.3 g6.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 230 mg 9.6%

Total Carbohydrates 9 g 3%

Dietary Fiber

Sugars 6 g

Protein 9 g 18%

Vitamin A 15% Vitamin C 4%

Calcium 2% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans/curry-chicken/3134/55411 Embed Table:

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