Wegmans - Curry Chicken has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Curry Chicken has been given a composite ranking of 51, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 69% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.4 mg | 1.7% | Mid 40% | Average |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Sodium | 200 mg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 30% | High |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 230 mg 9.6%
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars 6 g
Protein 9 g 18%
Vitamin A 15% Vitamin C 4%
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 449
Protein 34 g | Carbs 62.6 g | Fat 7 g
Per Serving | Calories 283
Protein 30.8 g | Carbs 38.4 g | Fat 3.9 g
Per 100g | Calories 577
Protein 27.7 g | Carbs 84.4 g | Fat 14.4 g
Per 100g | Calories 228
Protein 8.8 g | Carbs 45.6 g | Fat 0 g
Per 100g | Calories 286
Protein 17.9 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 235
Protein 0.87 g | Carbs 17.4 g | Fat 18.3 g
Per 100g | Calories 165
Protein 31.7 g | Carbs 5.9 g | Fat 1.2 g