Condensed Bean & Bacon Soup, canned

Wegman's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Wegman's - Condensed Bean & Bacon Soup, canned has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Wegman's - Condensed Bean & Bacon Soup, canned has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	26%
	Calories from Carbs	57%

Why this is good for you

Low in Saturated Fat
Very low in Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	32.4 mg	3.2%	Mid 40%	Average
Potassium	291.9 mg	8.3%	Top 30%	High
Sodium	794.7 mg	33.1%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.2 g	5.4%	Mid 40%	Average
Dietary Fiber	4.1 g	16.2%	Top 30%	High
Sugars	3.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.9 g	9.7%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.2 g	5%	Mid 40%	Average
Saturated Fat	0.81 g	4.1%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Wegman's - Condensed Bean & Bacon Soup, canned?
How much fat is there in Wegman's - Condensed Bean & Bacon Soup, canned?
How much carb is there in Wegman's - Condensed Bean & Bacon Soup, canned?
How much protein is there in Wegman's - Condensed Bean & Bacon Soup, canned?

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 1960 mg 81.7%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 10 g40%

Sugars 8 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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