Wegman's - Chunky Sirloin Burger Soup, canned has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Wegman's - Chunky Sirloin Burger Soup, canned has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.5 mg | 0.8% | Bottom 30% | Low |
| Potassium | 146.3 mg | 4.2% | Mid 40% | Average |
| Sodium | 251.4 mg | 10.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 670 mg 27.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Wegman's - Chunky New England Style..
Per 100g | Calories 111
Protein 2.9 g | Carbs 10.3 g | Fat 6.6 g
Wegman's - Chunky Chicken Corn..
Per 100g | Calories 78
Protein 2.9 g | Carbs 9 g | Fat 3.3 g
Wegman's - Chunky Vegetable Beef..
Per 100g | Calories 41
Protein 3 g | Carbs 5.6 g | Fat 0.75 g
Wegman's - Condensed Bean & Bacon..
Per 100g | Calories 114
Protein 4.9 g | Carbs 16.2 g | Fat 3.2 g
Wegman's - Chunky New England Style..
Per 100g | Calories 111
Protein 2.9 g | Carbs 10.3 g | Fat 6.6 g
Wegman's - Chunky Chicken Corn..
Per 100g | Calories 78
Protein 2.9 g | Carbs 9 g | Fat 3.3 g
Wegman's - Chunky Vegetable Beef..
Per 100g | Calories 41
Protein 3 g | Carbs 5.6 g | Fat 0.75 g
Wegman's - Condensed Bean & Bacon..
Per 100g | Calories 114
Protein 4.9 g | Carbs 16.2 g | Fat 3.2 g
