Chunky Vegetable Beef Soup, canned

Wegman's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Wegman's - Chunky Vegetable Beef Soup, canned has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Wegman's - Chunky Vegetable Beef Soup, canned has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

	Calories from Protein	29%
	Calories from Fat	16%
	Calories from Carbs	55%

Why this is good for you

Very low in Saturated Fat
Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	15 mg	1.5%	Mid 40%	Average
Potassium	349 mg	10%	Top 30%	High
Sodium	135.1 mg	5.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	5.6 g	1.9%	Bottom 30%	Low
Dietary Fiber	1.1 g	4.5%	Mid 40%	Average
Sugars	0.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3 g	6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.75 g	1.2%	Bottom 30%	Low
Saturated Fat	0.38 g	1.9%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Wegman's - Chunky Vegetable Beef Soup, canned?
How much fat is there in Wegman's - Chunky Vegetable Beef Soup, canned?
How much carb is there in Wegman's - Chunky Vegetable Beef Soup, canned?
How much protein is there in Wegman's - Chunky Vegetable Beef Soup, canned?

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 360 mg 15%

Total Carbohydrates 15 g 5%

Dietary Fiber 3 g12%

Sugars 0.5 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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