Wegmans - Chicken Breast Cutlets Italian Flavored has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Wegmans - Chicken Breast Cutlets Italian Flavored, and we advise that this food sparingly.
Calories from Protein | 85% | |
Calories from Fat | 12% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 482.1 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 410 mg 17.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 23.2 g | Carbs 0 g | Fat 0.89 g
Per 100g | Calories 189
Protein 25.7 g | Carbs 0 g | Fat 8.6 g
Per 100g | Calories 212
Protein 18.5 g | Carbs 11.5 g | Fat 9.7 g
Per 100g | Calories 154
Protein 19 g | Carbs 0 g | Fat 8.4 g
Per 100g | Calories 282
Protein 25.9 g | Carbs 0 g | Fat 18.8 g
Per 100g | Calories 374
Protein 3.5 g | Carbs 60 g | Fat 14.1 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 53
Protein 0 g | Carbs 9.7 g | Fat 0.88 g