Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Breast Cutlets Breaded - Nutrition Facts and detailed Analysis
49

Chicken Breast Cutlets Breaded

Chicken Breast Cutlets Breaded has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chicken Breast Cutlets Breaded, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat42%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium317.5 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 45 mg 15%

Sodium 360 mg 15%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Wegmans - Chicken Breast Cutlets..

Per 100g | Calories 129
Protein 28.2 g | Carbs 1.18 g | Fat 1.8 g

31

Hannaford - Hannaford Inspiration..

Per 100g | Calories 98
Protein 23.2 g | Carbs 0 g | Fat 0.89 g

26

Food Lion Chicken Breast Halves

Per 100g | Calories 154
Protein 19 g | Carbs 0 g | Fat 8.4 g

9

Albertsons - Deli Indulgence Shaved..

Per 100g | Calories 123
Protein 17.6 g | Carbs 1.76 g | Fat 4.4 g

39

Blue Water Seafoods - Haddock Crunchy..

Per 100g | Calories 235
Protein 11.8 g | Carbs 15.3 g | Fat 14.1 g

63

EDiets - Breaded Alaskan Pollock,..

Per 100g | Calories 87
Protein 6.8 g | Carbs 10.4 g | Fat 2.3 g

49

Crispy Breaded Tilapia (winn- Dixie)

Per 100g | Calories 259
Protein 14.1 g | Carbs 26.5 g | Fat 10.6 g

57

Trident Seafoods Canada - Panko..

Per 100g | Calories 209
Protein 14.4 g | Carbs 18.3 g | Fat 9.1 g