Wegmans - Cheese Ravioli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Cheese Ravioli has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 282.2 IU | 5.6% | Mid 40% | Average |
| Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 204.6 mg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 290 mg 12.1%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 12 g 24%
Vitamin A 8% Vitamin C 2%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Rosetto - Small Round Cheese Ravioli
Per 100g | Calories 169
Protein 7.3 g | Carbs 26.5 g | Fat 2.9 g
Gina Italian Village - Mini Round..
Per 100g | Calories 200
Protein 7.3 g | Carbs 33.6 g | Fat 3.6 g
Wegmans - Three Cheese Ravioli
Per 100g | Calories 212
Protein 8.6 g | Carbs 35.3 g | Fat 3.9 g
Andrea - Low Fat Large Cheese Ravioli
Per 100g | Calories 282
Protein 13 g | Carbs 51 g | Fat 2.2 g
Wegmans - Beef Ravioli
Per 100g | Calories 212
Protein 9.2 g | Carbs 28.2 g | Fat 6.3 g
Wegmans - Basmati Rice
Per 100g | Calories 353
Protein 6.6 g | Carbs 79.4 g | Fat 0 g
Wegmans - Cheese Tortellini
Per 100g | Calories 212
Protein 8.8 g | Carbs 32.6 g | Fat 4.4 g
Wegmans - Elbows Pasta
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
