Andrea - Low Fat Large Cheese Ravioli has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 51.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Andrea - Low Fat Large Cheese Ravioli has been given a composite ranking of 61, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 7% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.5 mg | 10.9% | Mid 40% | Average |
Iron | 2 mg | 10.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 141.1 mg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 8.6 g | Carbs 35.3 g | Fat 3.9 g
Per 100g | Calories 212
Protein 8.5 g | Carbs 28.9 g | Fat 6.3 g
Per 100g | Calories 195
Protein 8.1 g | Carbs 30.9 g | Fat 3.3 g
Per 100g | Calories 180
Protein 7.8 g | Carbs 29 g | Fat 3.1 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 54.7 g | Fat 0 g
Per 100g | Calories 293
Protein 13 g | Carbs 53.2 g | Fat 3.3 g
Per 100g | Calories 120
Protein 2 g | Carbs 20 g | Fat 4 g
Per 100g | Calories 379
Protein 25 g | Carbs 54 g | Fat 9 g