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Celentano Round Cheese Ravioli - Nutrition Facts and detailed Analysis
55

Round Cheese Ravioli

Celentano - Round Cheese Ravioli has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Celentano - Round Cheese Ravioli has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat16%
 Calories from Carbs67%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.8 IU3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium146.5 mg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Mid 40%Average
Saturated Fat0.81 g4.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 180 mg 7.5%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 10 g 20%

Vitamin A 4% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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