Rosetto - Small Round Cheese Ravioli has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rosetto - Small Round Cheese Ravioli has been given a composite ranking of 66, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 16% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.5 mg | 7.3% | Mid 40% | Average |
Iron | 2 mg | 11% | Mid 40% | Average |
Potassium | 91.9 mg | 2.6% | Top 30% | High |
Sodium | 235.2 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 320 mg 13.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 10 g 20%
Vitamin A 6% Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 7.3 g | Carbs 33.6 g | Fat 3.6 g
Per 100g | Calories 163
Protein 8.1 g | Carbs 27.6 g | Fat 2 g
Per 100g | Calories 212
Protein 8.5 g | Carbs 28.9 g | Fat 6.3 g
Per 100g | Calories 212
Protein 8.6 g | Carbs 35.3 g | Fat 3.9 g
Per 100g | Calories 135
Protein 5.9 g | Carbs 21.2 g | Fat 2.4 g
Per 100g | Calories 183
Protein 8.5 g | Carbs 19 g | Fat 7.8 g
Per 100g | Calories 180
Protein 7.8 g | Carbs 29 g | Fat 3.1 g
Per 100g | Calories 176
Protein 7.6 g | Carbs 28.2 g | Fat 3.1 g