Wegmans - Cheese Pasteurized Process, American, White Slices has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Wegmans - Cheese Pasteurized Process, American, White Slices has been given a composite ranking of 2, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 73% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 529.1 mg | 52.9% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1269.8 mg | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
Saturated Fat | 18.5 g | 92.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 424
Protein 25.4 g | Carbs 0 g | Fat 33.9 g
Per 100g | Calories 333
Protein 14 g | Carbs 1.81 g | Fat 29.8 g
Per 100g | Calories 248
Protein 8 g | Carbs 28.3 g | Fat 10.6 g
Per 100g | Calories 339
Protein 24.7 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 99
Protein 4.4 g | Carbs 18.7 g | Fat 0.59 g
Per 100g | Calories 102
Protein 17.7 g | Carbs 0.9 g | Fat 2.3 g
Per 100g | Calories 222
Protein 8.9 g | Carbs 27.8 g | Fat 8.9 g
Per 100g | Calories 365
Protein 3.5 g | Carbs 43.5 g | Fat 20 g