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Haolam Pizza Cheese Shredded - Nutrition Facts and detailed Analysis
6

Pizza Cheese Shredded

Haolam - Pizza Cheese Shredded has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Haolam - Pizza Cheese Shredded, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat69%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1234.6 IU24.7%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium670.2 mg67%Top 10%Very High
Iron0 mg
Sodium620.8 mg25.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 30%High
Saturated Fat17.7 g88.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 5 g 25.1%

Trans Fat

Cholesterol 24 mg 8%

Sodium 176 mg 7.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A 7% Vitamin C

Calcium 19% Iron

*Based on a 2000 Calorie diet

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