Haolam - Pizza Cheese Shredded has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Haolam - Pizza Cheese Shredded, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 670.2 mg | 67% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 620.8 mg | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 17.7 g | 88.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25.1%
Trans Fat
Cholesterol 24 mg 8%
Sodium 176 mg 7.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 7% Vitamin C
Calcium 19% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 8 g | Carbs 28.3 g | Fat 10.6 g
Per 100g | Calories 370
Protein 21.2 g | Carbs 5.3 g | Fat 31.7 g
Per 100g | Calories 152
Protein 4.6 g | Carbs 33 g | Fat 0.3 g
Per 100g | Calories 129
Protein 2.4 g | Carbs 17.6 g | Fat 5.9 g
Per 100g | Calories 402
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g
Per 100g | Calories 286
Protein 28.3 g | Carbs 3.6 g | Fat 17.7 g
Per 100g | Calories 282
Protein 28.3 g | Carbs 3.6 g | Fat 17.7 g
Per 100g | Calories 329
Protein 18.8 g | Carbs 9.4 g | Fat 23.5 g