Frigo - Cheese Snack Sticks, Mild Cheddar has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Frigo - Cheese Snack Sticks, Mild Cheddar, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 75% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 635.6 mg | 63.6% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 635.6 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.4 g | 50.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.9 g | 52.2% | Top 10% | Very High |
Saturated Fat | 19.1 g | 95.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 14 g | Carbs 1.81 g | Fat 29.8 g
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 370
Protein 21.2 g | Carbs 5.3 g | Fat 31.7 g
Per 100g | Calories 248
Protein 8 g | Carbs 28.3 g | Fat 10.6 g
Per 100g | Calories 148
Protein 9.9 g | Carbs 6.6 g | Fat 9.9 g
Per 100g | Calories 352
Protein 31.7 g | Carbs 3.5 g | Fat 24.6 g
Per 100g | Calories 99
Protein 11.6 g | Carbs 5 g | Fat 5 g
Per 100g | Calories 165
Protein 8.3 g | Carbs 6.6 g | Fat 11.6 g