Frigo - Part Skim Ricotta Frigo Ricotta has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Frigo - Part Skim Ricotta Frigo Ricotta, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 17% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 164.7 mg | 16.5% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 140 mg | 5.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 5.8 g | 29% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.6%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 85 mg 3.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Prairie Farms - Small Curd Cottage..
Per 100g | Calories 106
Protein 11.5 g | Carbs 3.5 g | Fat 4.4 g
Alessi - Grated Romano Cheese
Per 100g | Calories 510
Protein 40.8 g | Carbs 0 g | Fat 40.8 g
Alta Dena - Sharp Cheddar Cheese
Per 100g | Calories 389
Protein 24.7 g | Carbs 3.5 g | Fat 31.8 g
Prairie Farms - Large Curd Cottage..
Per 100g | Calories 106
Protein 11.5 g | Carbs 3.5 g | Fat 4.4 g
Frigo - Freshly Shredded Parmesan..
Per 100g | Calories 352
Protein 31.7 g | Carbs 3.5 g | Fat 24.6 g
Frigo - Whole Milk Mozzarella Frigo..
Per 100g | Calories 317
Protein 21.1 g | Carbs 0 g | Fat 24.7 g
Frigo - Cheese Snack Sticks, Mild..
Per 100g | Calories 424
Protein 25.4 g | Carbs 0 g | Fat 33.9 g
Frigo - Cheese Low Fat, Ricotta
Per 100g | Calories 99
Protein 11.6 g | Carbs 5 g | Fat 5 g
