Alessi - Grated Romano Cheese has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.82 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1632.7 mg | 163.3% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 2449 mg | 102% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.8 g | 81.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40.8 g | 62.8% | Top 10% | Very High |
| Saturated Fat | 20.4 g | 102% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Cracker Barrel - Natural Sharp White..
Per 100g | Calories 318
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
President's Choice - Cottage Cheese..
Per 100g | Calories 88
Protein 10.6 g | Carbs 8.8 g | Fat 0.88 g
Prairie Farms - Small Curd Cottage..
Per 100g | Calories 106
Protein 11.5 g | Carbs 3.5 g | Fat 4.4 g
Frigo - Part Skim Ricotta Frigo..
Per 100g | Calories 148
Protein 9.9 g | Carbs 6.6 g | Fat 9.9 g
Alessi - Italian Style Fire Roasted..
Per 100g | Calories 35
Protein 0 g | Carbs 3.6 g | Fat 0 g
Alessi - Savoiardi Coffee and..
Per 100g | Calories 360
Protein 9 g | Carbs 75.1 g | Fat 3 g
Alessi - Bread Products-Garlic..
Per 100g | Calories 383
Protein 12.8 g | Carbs 76.7 g | Fat 4.8 g
Alessi - Pepato Pecorino Romano..
Per 100g | Calories 510
Protein 40.8 g | Carbs 0 g | Fat 40.8 g
