Alessi - Savoiardi Coffee and Desserts has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Alessi - Savoiardi Coffee and Desserts has been given a composite ranking of 11, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 7% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Sodium | 150.2 mg | 6.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.1 g | 25% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 50 mg 2.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.5 g2%
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 1 g | Carbs 18.1 g | Fat 3.5 g
Per 100g | Calories 197
Protein 2.2 g | Carbs 36.1 g | Fat 4.7 g
Per 100g | Calories 87
Protein 0.71 g | Carbs 14.8 g | Fat 2.8 g
Per 100g | Calories 433
Protein 5.8 g | Carbs 53.3 g | Fat 22.5 g
Per 100g | Calories 348
Protein 9.1 g | Carbs 57.6 g | Fat 9.1 g
Per 100g | Calories 263
Protein 42.1 g | Carbs 0 g | Fat 10.5 g
Per 100g | Calories 35
Protein 0 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 510
Protein 40.8 g | Carbs 0 g | Fat 40.8 g