Wegmans - Cheese Hor Doeuvre Fillo Tartlet has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Cheese Hor Doeuvre Fillo Tartlet has been given a composite ranking of 3, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 66% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 769.2 IU | 15.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.9 mg | 7.7% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Mid 40% | Average |
Sodium | 230.8 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.9 g | 41.4% | Top 30% | High |
Saturated Fat | 15.4 g | 76.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 60 mg 2.5%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars 1 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 7.7 g | Carbs 28.2 g | Fat 30.8 g
Per 100g | Calories 382
Protein 11.8 g | Carbs 35.3 g | Fat 23.5 g
Per 100g | Calories 286
Protein 10.7 g | Carbs 17.9 g | Fat 17.9 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 410
Protein 7.7 g | Carbs 28.2 g | Fat 30.8 g
Per 100g | Calories 278
Protein 11.1 g | Carbs 16.7 g | Fat 16.7 g
Per 100g | Calories 324
Protein 8.8 g | Carbs 11.8 g | Fat 26.5 g
Per 100g | Calories 318
Protein 4.5 g | Carbs 22.7 g | Fat 22.7 g