Victoria Nacho Cheese has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Victoria Nacho Cheese, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 58% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 714.3 IU | 14.3% | Top 30% | High |
Vitamin C | 12.9 mg | 21.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 357.1 mg | 35.7% | Top 10% | Very High |
Sodium | 1678.6 mg | 69.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Bottom 30% | Low |
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 470 mg 19.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 4 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 6%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 346
Protein 7.7 g | Carbs 23.1 g | Fat 26.9 g
Per 100g | Calories 410
Protein 7.7 g | Carbs 28.2 g | Fat 30.8 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 48.3 g | Fat 25 g
Per 100g | Calories 357
Protein 3.6 g | Carbs 78.6 g | Fat 5.4 g
Per 100g | Calories 48
Protein 3.2 g | Carbs 6.5 g | Fat
Per 100g | Calories 274
Protein 6.5 g | Carbs 51.6 g | Fat 5.6 g