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Victoria Nacho Cheese - Nutrition Facts and detailed Analysis
5

Victoria Nacho Cheese

Victoria Nacho Cheese has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Victoria Nacho Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat58%
 Calories from Carbs26%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A714.3 IU14.3%Top 30%High
Vitamin C12.9 mg21.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium357.1 mg35.7%Top 10%Very High
Sodium1678.6 mg69.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Bottom 30%Low
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%Mid 40%Average
Saturated Fat7.1 g35.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 470 mg 19.6%

Total Carbohydrates 5 g 1.7%

Dietary Fiber

Sugars 4 g

Protein 3 g 6%

Vitamin A 4% Vitamin C 6%

Calcium 10% Iron

*Based on a 2000 Calorie diet

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