Wegmans - Cheese Hor Doeuvre Croute has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 28.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Wegmans - Cheese Hor Doeuvre Croute, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 27% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1025.6 IU | 20.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 102.6 mg | 10.3% | Mid 40% | Average |
| Iron | 1.8 mg | 10.3% | Mid 40% | Average |
| Sodium | 666.7 mg | 27.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.8 g | 47.3% | Top 30% | High |
| Saturated Fat | 20.5 g | 102.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 260 mg 10.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars 2 g
Protein 3 g 6%
Vitamin A 8% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Cheese Hor Doeuvre
Per 100g | Calories 382
Protein 11.8 g | Carbs 35.3 g | Fat 23.5 g
Farm Rich - Queso Cheese Bite
Per 100g | Calories 346
Protein 13.5 g | Carbs 28.8 g | Fat 19.2 g
Wegmans - Cheese Hor Doeuvre Fillo..
Per 100g | Calories 346
Protein 7.7 g | Carbs 23.1 g | Fat 26.9 g
Victoria Nacho Cheese
Per 100g | Calories 286
Protein 10.7 g | Carbs 17.9 g | Fat 17.9 g
Wegmans - Vegetable Hor Doeuvre
Per 100g | Calories 278
Protein 11.1 g | Carbs 16.7 g | Fat 16.7 g
Wegmans - Seafood Hor Doeuvre
Per 100g | Calories 120
Protein 12 g | Carbs 12 g | Fat 4 g
Wegmans - Cheese Hor Doeuvre Fillo..
Per 100g | Calories 346
Protein 7.7 g | Carbs 23.1 g | Fat 26.9 g
Wegmans - Hor Doeuvre Entertainment..
Per 100g | Calories 324
Protein 8.8 g | Carbs 11.8 g | Fat 26.5 g
