Wegmans - Beemster Garlic has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Wegmans - Beemster Garlic, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 892.9 mg | 89.3% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 857.1 mg | 35.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Related Searches
Round Table Pizza - Italian Garlic..
Per 100g | Calories 261
Protein 12 g | Carbs 19.6 g | Fat 14.1 g
Whole Foods Market - Garlic
Per 100g | Calories 167
Protein | Carbs 33.3 g | Fat 0 g
Round Table Pizza - Italian Garlic..
Per 100g | Calories 257
Protein 11.4 g | Carbs 23.8 g | Fat 12.4 g
YC's Mongolian Grill - Garlic
Per 100g | Calories 127
Protein 3.5 g | Carbs 31.7 g | Fat 3.5 g
Wegmans - Baby Saga Camembert
Per 100g | Calories 429
Protein 14.3 g | Carbs 0 g | Fat 39.3 g
Wegmans - Pineapple
Per 100g | Calories 60
Protein 1 g | Carbs 16 g | Fat 0 g
Wegmans - Smoked Sausage - Smith's
Per 100g | Calories 196
Protein 16.1 g | Carbs 1.79 g | Fat 14.3 g
Wegmans - Asian BBQ Boneless Short..
Per 100g | Calories 293
Protein 10 g | Carbs 22.1 g | Fat 17.1 g
