Wegmans - Batter Ready to Bake, Chocolate Chip Muffin has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Wegmans - Batter Ready to Bake, Chocolate Chip Muffin has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 253.9 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.8 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6.9 g 34.7%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 360 mg 15%
Total Carbohydrates 64.9 g 21.6%
Dietary Fiber 2 g8%
Sugars 40 g
Protein 7 g 13.9%
Vitamin A 4% Vitamin C
Calcium 6% Iron 10.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 307
Protein 5.9 g | Carbs 25.9 g | Fat 21.2 g
Per 100g | Calories 458
Protein 3.5 g | Carbs 75.7 g | Fat 15.8 g
Per 100g | Calories 31
Protein 0 g | Carbs 7.4 g | Fat 0 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 74.1 g | Fat 12.3 g
Per 100g | Calories 44
Protein 6.2 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 95
Protein 0 g | Carbs 9.5 g | Fat 6.3 g
Per 100g | Calories 106
Protein 3 g | Carbs 6.1 g | Fat 7.6 g
Per 100g | Calories 56
Protein 4.2 g | Carbs 8.3 g | Fat 0.9 g