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Wegmans Batter Ready to Bake , Chocolate Chip Muffin - Nutrition Facts
19

Batter Ready to Bake, Chocolate Chip Muffin

Wegmans - Batter Ready to Bake, Chocolate Chip Muffin has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Wegmans - Batter Ready to Bake, Chocolate Chip Muffin has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141 IU2.8%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.3 mg4.2%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average
Sodium253.9 mg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.8 g15.3%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars28.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 30%High
Saturated Fat4.9 g24.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 6.9 g 34.7%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 360 mg 15%

Total Carbohydrates 64.9 g 21.6%

Dietary Fiber 2 g8%

Sugars 40 g

Protein 7 g 13.9%

Vitamin A 4% Vitamin C

Calcium 6% Iron 10.2%

*Based on a 2000 Calorie diet

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