Lay's Baked! - Baked Cheddar and Sour Cream Flavored Potato Crisps has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Lay's Baked! - Baked Cheddar and Sour Cream Flavored Potato Crisps has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.2 mg | 7.1% | Top 30% | High |
| Thiamin | 0.11 mg | 7.1% | Bottom 30% | Low |
| Riboflavin | 0.14 mg | 8.3% | Bottom 30% | Low |
| Niacin | 4.2 mg | 21.2% | Mid 40% | Average |
| Vitamin B6 | 0.56 mg | 28.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Phosphorus | 211.6 mg | 21.2% | Mid 40% | Average |
| Sodium | 740.8 mg | 30.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 210 mg 8.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Wilderness - Country Apple Pie..
Per 100g | Calories 31
Protein 0 g | Carbs 7.4 g | Fat 0 g
Wegmans - Batter Ready to Bake,..
Per 100g | Calories 346
Protein 4.9 g | Carbs 45.8 g | Fat 16.9 g
FreshDirect - Parbaked Butter..
Per 100g | Calories 570
Protein 8.9 g | Carbs 51.7 g | Fat 37.4 g
Bob Evans - Texas Toast Garlic Bread
Per 100g | Calories 419
Protein 5.8 g | Carbs 30.8 g | Fat 30.8 g
Lay's Baked! - Chetos Crunchy Cheese
Per 100g | Calories 470
Protein 7.1 g | Carbs 68.2 g | Fat 18.8 g
Lay's Baked! - Bbq Baked Chips
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 10.6 g
Lay's Baked! - Baked Barbecue..
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 10.6 g
Lay's Baked! - Baked Original Potato..
Per 100g | Calories 97
Protein 1.8 g | Carbs 20.3 g | Fat 0.88 g
