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Wegmans Italian Classics Roasted Red Pepper Bruschetta Topping - Nutrition Facts
92

Italian Classics Roasted Red Pepper Bruschetta Topping

Wegmans - Italian Classics Roasted Red Pepper Bruschetta Topping has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 9.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Wegmans - Italian Classics Roasted Red Pepper Bruschetta Topping, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat60%
 Calories from Carbs40%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5538 IU110.8%Top 10%Very High
Vitamin C189.9 mg316.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium332.3 mg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Bottom 30%Low
Dietary Fiber2.5 g10.1%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 105 mg 4.4%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.8 g3.2%

Sugars 1 g

Protein 0 g

Vitamin A 35% Vitamin C 100%

Calcium Iron

*Based on a 2000 Calorie diet

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