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Wegmans Bakery Breakfast Buns Red Raspberry - Nutrition Facts
25

Bakery Breakfast Buns Red Raspberry

Wegmans - Bakery Breakfast Buns Red Raspberry has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 50.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Wegmans - Bakery Breakfast Buns Red Raspberry has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat19%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.8 mg10%Mid 40%Average
Sodium341.5 mg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.4 g16.8%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars22.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Total Trans Fatty Acids0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.98 g 4.9%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 6.2%

*Based on a 2000 Calorie diet

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