Wegmans - Bakery Breakfast Buns Red Raspberry has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Wegmans - Bakery Breakfast Buns Red Raspberry has been given a composite ranking of 25, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 19% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 341.5 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 22.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.98 g 4.9%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 10 g | Carbs 63.3 g | Fat 15 g
Per 100g | Calories 370
Protein 3.5 g | Carbs 54.6 g | Fat 17.6 g
Per 100g | Calories 495
Protein 7.1 g | Carbs 63.6 g | Fat 21.2 g
Per 100g | Calories 400
Protein 5.3 g | Carbs 50.7 g | Fat 18.7 g
Per 100g | Calories 315
Protein 4.6 g | Carbs 42.3 g | Fat 14.6 g
Per 100g | Calories 377
Protein 5.6 g | Carbs 50.8 g | Fat 18.8 g
Per 100g | Calories 180
Protein 17.1 g | Carbs 16.7 g | Fat 4.8 g
Per 100g | Calories 331
Protein 6.2 g | Carbs 42.3 g | Fat 15.4 g