Wegmans - Chicken Blt Sandwiches Hot Line has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Wegmans - Chicken Blt Sandwiches Hot Line, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 24% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.5 mg | 1.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 254.4 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15.1%
Trans Fat
Cholesterol 90 mg 30%
Sodium 580 mg 24.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 39 g 78%
Vitamin A 15% Vitamin C 20%
Calcium 4% Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 9.1 g | Carbs 22.8 g | Fat 7.9 g
Per 100g | Calories 208
Protein 13.6 g | Carbs 22.1 g | Fat 9.1 g
Per 100g | Calories 197
Protein 12 g | Carbs 25.4 g | Fat 5.6 g
Per 100g | Calories 180
Protein 10.6 g | Carbs 19.1 g | Fat 6.9 g
Per 100g | Calories 276
Protein 4.9 g | Carbs 50.4 g | Fat 5.7 g
Per 100g | Calories 315
Protein 4.6 g | Carbs 42.3 g | Fat 14.6 g
Per 100g | Calories 331
Protein 6.2 g | Carbs 42.3 g | Fat 15.4 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 32.7 g | Fat 4.4 g