Entenmann's - Donut Shoppe Popems Donuts Glazed Chocolate, Pre-Priced has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Entenmann's - Donut Shoppe Popems Donuts Glazed Chocolate, Pre-Priced has been given a composite ranking of 31, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.6 mg | 10.6% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 334.5 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.6 g | 18.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 35.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 190 mg 7.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0.7 g2.8%
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 528
Protein 7 g | Carbs 52.8 g | Fat 31.7 g
Per 100g | Calories 528
Protein 7 g | Carbs 52.8 g | Fat 35.2 g
Per 100g | Calories 433
Protein 10 g | Carbs 63.3 g | Fat 15 g
Per 100g | Calories 276
Protein 4.9 g | Carbs 50.4 g | Fat 5.7 g
Per 100g | Calories 363
Protein 6 g | Carbs 48.4 g | Fat 18.1 g
Per 100g | Calories 410
Protein 2.8 g | Carbs 50.8 g | Fat 21.2 g
Per 100g | Calories 412
Protein 4.7 g | Carbs 58.8 g | Fat 17.6 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 47.6 g | Fat 0 g