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Entenmann's Breakfast Loaf Chocolate Chip - Nutrition Facts
14

Breakfast Loaf Chocolate Chip

Entenmann's - Breakfast Loaf Chocolate Chip has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 58.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Entenmann's - Breakfast Loaf Chocolate Chip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.3 IU4.7%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.6 mg7.1%Mid 40%Average
Iron1.3 mg7.3%Mid 40%Average
Sodium435.3 mg18.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.8 g19.6%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars35.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 370 mg 15.4%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 1 g4%

Sugars 30 g

Protein 4 g 8%

Vitamin A 4% Vitamin C

Calcium 6% Iron 6.2%

*Based on a 2000 Calorie diet

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