Entenmann's - Breakfast Loaf Chocolate Chip has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Entenmann's - Breakfast Loaf Chocolate Chip, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.6 mg | 7.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 435.3 mg | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 370 mg 15.4%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 6% Iron 6.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 0 g | Carbs 92.9 g | Fat 0 g
Per 100g | Calories 528
Protein 3.5 g | Carbs 49.3 g | Fat 35.2 g
Per 100g | Calories 561
Protein 10.5 g | Carbs 45.6 g | Fat 38.6 g
Per 100g | Calories 202
Protein 9.5 g | Carbs 39.3 g | Fat 3.6 g
Per 100g | Calories 370
Protein 3.5 g | Carbs 54.6 g | Fat 17.6 g
Per 100g | Calories 363
Protein 6 g | Carbs 48.4 g | Fat 18.1 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 47.6 g | Fat 0 g
Per 100g | Calories 435
Protein 3.5 g | Carbs 57.6 g | Fat 22.4 g