Wegmans - Baba Ghanouj Dips and Spreads has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wegmans - Baba Ghanouj Dips and Spreads has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 95% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin E | 0 mg | |||
| Vitamin K | 0 mcg | |||
| Thiamin | 0.12 mg | 8% | Bottom 30% | Low |
| Riboflavin | 0.15 mg | 8.8% | Bottom 30% | Low |
| Niacin | 1.1 mg | 5.5% | Bottom 10% | Very Low |
| Vitamin B6 | 0.12 mg | 6% | Bottom 30% | Low |
| Vitamin B12 | 1 mcg | 16.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 116.7 mg | 11.7% | Top 30% | High |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Magnesium | 20 mg | 5% | Bottom 30% | Low |
| Phosphorus | 180 mg | 18% | Mid 40% | Average |
| Potassium | 230 mg | 6.6% | Mid 40% | Average |
| Sodium | 66.7 mg | 2.8% | Bottom 30% | Low |
| Zinc | 1 mg | 6.7% | Mid 40% | Average |
| Selenium | 16.7 mcg | 23.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.8 g | 39.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
| Saturated Fat | 0.13 g | 0.63% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 27 Calories from Fat 1
% Daily Value *
Total Fat 0.15 g 0.23%
Saturated Fat 0.04 g 0.19%
Trans Fat
Cholesterol 15 mg 5%
Sodium 20 mg 0.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5.9 g 11.9%
Vitamin A 0.6% Vitamin C
Calcium 3.5% Iron 2.3%
*Based on a 2000 Calorie diet
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