Wegmans - Artisan Rye has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 50.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Artisan Rye has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 85% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.9 g | 17% | Mid 40% | Average |
| Dietary Fiber | 5.3 g | 21.1% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Thomas' - Toasting Bread Corn
Per 100g | Calories 301
Protein 10.9 g | Carbs 51.9 g | Fat 5.5 g
Vermont Bread Company - All Natural..
Per 100g | Calories 247
Protein 7.1 g | Carbs 53 g | Fat 3.5 g
Country Harvest - White Made With..
Per 100g | Calories 293
Protein 8.6 g | Carbs 48.3 g | Fat 7.8 g
Division of University Housing -..
Per 100g | Calories 355
Protein 4.7 g | Carbs 51.7 g | Fat 15.3 g
Wegmans - Pears Sliced Pears Sliced..
Per 100g | Calories 66
Protein 0 g | Carbs 16 g | Fat 0 g
Wegmans - Meditteranean Orzo With..
Per 100g | Calories 170
Protein 4 g | Carbs 17 g | Fat 10 g
Wegmans - Chicken Breasts Crunchy..
Per 100g | Calories 190
Protein 14.1 g | Carbs 11.3 g | Fat 10.6 g
Wegmans - Maple Ham and Gruyere Wheat..
Per 100g | Calories 198
Protein 11.3 g | Carbs 16.9 g | Fat 9.2 g
