Wegmans - Apple Cinnamon has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 43.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Apple Cinnamon has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57.6 mg | 5.8% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 273.4 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.9 g | 14.6% | Top 30% | High |
| Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
| Sugars | 25.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.2% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 4 g 20%
Trans Fat 2 g
Cholesterol 90 mg 30%
Sodium 380 mg 15.8%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 1 g4%
Sugars 36 g
Protein 7 g 14%
Vitamin A Vitamin C 6%
Calcium 8% Iron 7.8%
*Based on a 2000 Calorie diet
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