wedding cake cookies 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing wedding cake cookies 1 has been given a composite ranking of 47, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.1 mg | 6.8% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 0.58 mg | 2.9% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 18.4 mcg | 4.6% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.56 mg | 3.1% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 27 mg | 2.7% | ||
Potassium | 32.4 mg | 0.9% | ||
Sodium | 26.1 mg | 1.1% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.27 mg | 13.6% | ||
Selenium | 3.3 mcg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 17.9 mg 6%
Sodium 26.1 mg 1.1%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 0.7 g2.8%
Sugars 10.2 g
Protein 1.6 g 3.2%
Vitamin A 3.8% Vitamin C 0.1%
Calcium 0.7% Iron 3.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 3.6 g | Carbs 37.4 g | Fat 11.1 g
Per Serving | Calories 144
Protein 2.8 g | Carbs 22 g | Fat 5.2 g
Per Serving | Calories 389
Protein 7.2 g | Carbs 46 g | Fat 21.1 g
Per Serving | Calories 189
Protein 0.45 g | Carbs 4.5 g | Fat 5.2 g
Per Serving | Calories 239
Protein 3.1 g | Carbs 45.6 g | Fat 5.8 g
Per Serving | Calories 94
Protein 1.1 g | Carbs 16.7 g | Fat 2.8 g
Per Serving | Calories 191
Protein 3 g | Carbs 31.5 g | Fat 5.6 g
Per Serving | Calories 47
Protein 0.9 g | Carbs 12 g | Fat 0.6 g