WDT Fried Chickpea Polenta has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for WDT Fried Chickpea Polenta, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 60% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.1 mg | 1.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.7 mg | 5.5% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 1.8 mg | 9.8% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0.1 mg | 0% | ||
Sodium | 295.5 mg | 12.3% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 4.7 g | 18.8% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 0
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 295.5 mg 12.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4.7 g18.8%
Sugars 2.8 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C 1.9%
Calcium 3.8% Iron 9.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 14.5 g | Carbs 53 g | Fat 4.6 g
Per Serving | Calories 267
Protein 10.3 g | Carbs 46 g | Fat 5.6 g
Per Serving | Calories 124
Protein 5.7 g | Carbs 21.4 g | Fat 2.1 g
Per Serving | Calories 136
Protein 4.9 g | Carbs 20.5 g | Fat 4.3 g
Per Serving | Calories 555
Protein 23.5 g | Carbs 65.3 g | Fat 21.4 g
Per Serving | Calories 215
Protein 18.5 g | Carbs 23.9 g | Fat 4.7 g
Per Serving | Calories 194
Protein 2.4 g | Carbs 31.8 g | Fat 7.8 g
Per Serving | Calories 268
Protein 15.4 g | Carbs 51.6 g | Fat 1.1 g