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herbed oven "fried" chicken - Recipe and Nutrition Facts
50

herbed oven "fried" chicken Recipe

herbed oven "fried" chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing herbed oven "fried" chicken has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat20%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Thiamin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.38 mg25.5%
Riboflavin0.27 mg16.1%
Niacin6.5 mg32.6%
Vitamin B60.3 mg14.8%
Folate50 mcg12.5%
Vitamin B120.26 mcg4.3%
Pantothenic Acid1.1 mg10.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron2.8 mg15.5%
Magnesium34.8 mg8.7%
Phosphorus178 mg17.8%
Potassium253 mg7.2%
Sodium657.9 mg27.4%
Zinc1.8 mg12.3%
Copper0.14 mg6.9%
Manganese0.39 mg19.5%
Selenium17.8 mcg25.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%
Dietary Fiber2.1 g8.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat1.2 g6%
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 57.6 mg 19.2%

Sodium 657.9 mg 27.4%

Total Carbohydrates 23.9 g 8%

Dietary Fiber 2.1 g8.4%

Sugars 2 g

Protein 18.5 g 37%

Vitamin A 3.5% Vitamin C 2.3%

Calcium 8.3% Iron 15.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2430677 Embed Table:

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