WDT Crepes Canneloni (with Chicken and Spinach) Recipe
WDT Crepes Canneloni (with Chicken and Spinach) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing WDT Crepes Canneloni (with Chicken and Spinach) has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3830 IU | 76.6% | ||
| Vitamin C | 5.7 mg | 9.5% | ||
| Vitamin D | 69.2 IU | 17.3% | ||
| Vitamin E | 2.3 mg | 7.7% | ||
| Thiamin | 0.52 mg | 34.9% | ||
| Riboflavin | 0.73 mg | 42.7% | ||
| Niacin | 7.4 mg | 36.8% | ||
| Vitamin B6 | 0.49 mg | 24.6% | ||
| Folate | 119.2 mcg | 29.8% | ||
| Vitamin B12 | 1.5 mcg | 25% | ||
| Pantothenic Acid | 1.6 mg | 15.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 373 mg | 37.3% | ||
| Iron | 3.3 mg | 18.3% | ||
| Magnesium | 68 mg | 17% | ||
| Phosphorus | 440 mg | 44% | ||
| Potassium | 534.5 mg | 15.3% | ||
| Sodium | 748.6 mg | 31.2% | ||
| Zinc | 2.7 mg | 17.8% | ||
| Copper | 0.16 mg | 7.9% | ||
| Manganese | 0.57 mg | 28.7% | ||
| Selenium | 45.1 mcg | 64.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.3 g | 9.4% | ||
| Dietary Fiber | 1.8 g | 7.2% | ||
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.6 g | 63.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | ||
| Saturated Fat | 16.3 g | 81.5% | ||
| Monounsaturated Fat | 15.9 g | |||
| Polyunsaturated Fat | 5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 604 Calories from Fat 0
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 16.3 g 81.5%
Trans Fat
Cholesterol 273.2 mg 91.1%
Sodium 748.6 mg 31.2%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 1.8 g7.2%
Sugars 4.8 g
Protein 31.6 g 63.2%
Vitamin A 76.6% Vitamin C 9.5%
Calcium 37.3% Iron 18.3%
*Based on a 2000 Calorie diet
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