Wawa - Wheat Shorti-Buttered has a high-calorie, average-carb, high-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wawa - Wheat Shorti-Buttered has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 39% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 600 mg | 25% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | ||
| Saturated Fat | 14 g | 70% | ||
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 0
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Trans Fat 0.5 g
Cholesterol
Sodium 600 mg 25%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
My Friend's Place - Tex-Mex Blt On..
Per 100g | Calories 146
Protein 10.7 g | Carbs 14 g | Fat 6 g
Firehouse Subs - Italian - Medium -..
Per 100g | Calories 910
Protein 38 g | Carbs 65 g | Fat 57 g
Wawa - American Wheat Junior
Per 100g | Calories 300
Protein 17 g | Carbs 42 g | Fat 8 g
Quiznos - Artisan Wheat (large)
Per 100g | Calories 410
Protein 15 g | Carbs 76 g | Fat 5 g
Wawa - Iced Vanilla Chai Tea 24 Oz-..
Per 100g | Calories 350
Protein 8 g | Carbs 69 g | Fat 5 g
Wawa - Cranberry Sauce (1 Portion/..
Per 100g | Calories 25
Protein 0 g | Carbs 6 g | Fat 0 g
Wawa - Iced Hazelnut Latte 24 Oz-..
Per 100g | Calories 180
Protein 9 g | Carbs 35 g | Fat 0 g
Wawa - Mug Root Beer 16 Oz.
Per 100g | Calories 140
Protein 0 g | Carbs 36 g | Fat 0 g
