Wawa - Vanilla Frosted Donut has a average-calorie, average-carb, high-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Wawa - Vanilla Frosted Donut, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 290 mg | 12.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 9 g | 45% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Honey Dew Donuts - Vanilla Frosted..
Per 100g | Calories 270
Protein 5 g | Carbs 40 g | Fat 11 g
Wawa - Vanilla Iced Donut
Per 100g | Calories 417
Protein 0 g | Carbs 54.2 g | Fat 19.4 g
Winchell's Donut House - Bar -..
Per 100g | Calories 370
Protein 6 g | Carbs 44 g | Fat 19 g
Country Style Bistro Deli - Vanilla..
Per 100g | Calories 230
Protein 4 g | Carbs 33 g | Fat 10 g
Wawa - Hazelnut Hot Chocolate-16Oz..
Per 100g | Calories 410
Protein 14 g | Carbs 68 g | Fat 13 g
Wawa - Hot Turkey
Per 100g | Calories 140
Protein 18 g | Carbs 4 g | Fat 5 g
Wawa - English Toffee Cappuccino 20..
Per 100g | Calories 320
Protein 2 g | Carbs 59 g | Fat 8 g
Wawa - Hot Turkey Classic
Per 100g | Calories 490
Protein 37 g | Carbs 69 g | Fat 9 g
