Wawa - Hot Turkey has a average-calorie, low-carb, average-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wawa - Hot Turkey has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 780 mg | 32.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 2 g | 10% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol
Sodium 780 mg 32.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ninety Nine Restaurants - 99 Cafe..
Per 100g | Calories 600
Protein 33 g | Carbs 42 g | Fat 36 g
Lenny's Sub Shop - #4 Mile High..
Per 100g | Calories 423
Protein 39 g | Carbs 62 g | Fat 3 g
Peter Piper Pizza - 5 Meat Supreme -..
Per 100g | Calories 290
Protein 12 g | Carbs 28 g | Fat 13 g
Quiznos - Ultimate Turkey Club -..
Per 100g | Calories 560
Protein 24 g | Carbs 41 g | Fat 34 g
Wawa - Egg Salad 2Ft (4 Servings)
Per 100g | Calories 270
Protein 9 g | Carbs 21 g | Fat 18 g
Wawa - Mocha Mint Latte 16 Oz- Whole..
Per 100g | Calories 470
Protein 10 g | Carbs 87 g | Fat 10 g
Wawa - Hazelnut Hot Chocolate-16Oz..
Per 100g | Calories 410
Protein 14 g | Carbs 68 g | Fat 13 g
Wawa - Vanilla Frosted Donut
Per 100g | Calories 320
Protein 4 g | Carbs 37 g | Fat 17 g
