Wawa - Hazelnut Hot Chocolate-16Oz Skim Milk has a high-calorie, high-carb, average-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Wawa - Hazelnut Hot Chocolate-16Oz Skim Milk has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 160 mg | 6.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68 g | 22.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 8 g | 40% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 3 g12%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Hazelnut Hot Chocolate-12Oz..
Per 100g | Calories 360
Protein 11 g | Carbs 58 g | Fat 13 g
Wawa - Regular Hot Chocolate-12Oz 2%..
Per 100g | Calories 340
Protein 10 g | Carbs 43 g | Fat 18 g
Wawa - Hazelnut Hot Chocolate-12Oz..
Per 100g | Calories 420
Protein 10 g | Carbs 57 g | Fat 21 g
Wawa - Regular Hot Chocolate-12Oz..
Per 100g | Calories 360
Protein 10 g | Carbs 42 g | Fat 21 g
Wawa - Hot Turkey
Per 100g | Calories 140
Protein 18 g | Carbs 4 g | Fat 5 g
Wawa - Egg Salad 2Ft (4 Servings)
Per 100g | Calories 270
Protein 9 g | Carbs 21 g | Fat 18 g
Wawa - Vanilla Frosted Donut
Per 100g | Calories 320
Protein 4 g | Carbs 37 g | Fat 17 g
Wawa - English Toffee Cappuccino 20..
Per 100g | Calories 320
Protein 2 g | Carbs 59 g | Fat 8 g
