Wawa - Turkey Classic-Fresh Baked Roll has a very high-calorie, very high-carb, average-fat and very high-protein content.
With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wawa - Turkey Classic-Fresh Baked Roll has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2360 mg | 98.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 87 g | 29% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32 g | 64% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol
Sodium 2360 mg 98.3%
Total Carbohydrates 87 g 29%
Dietary Fiber 3 g12%
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Turkey Shorti-Fresh Baked Roll
Per 100g | Calories 350
Protein 22 g | Carbs 59 g | Fat 1 g
Wawa - Turkey Junior - Fresh Baked..
Per 100g | Calories 240
Protein 13 g | Carbs 43 g | Fat 3 g
Turkey Pastrami Roll
Per Serving | Calories 152
Protein 21.9 g | Carbs 0.13 g | Fat 6.4 g
Gluten-Free Turkey Roll
Per Serving | Calories 117
Protein 11 g | Carbs 6.3 g | Fat 5.1 g
Wawa - Meatball Junior
Per 100g | Calories 330
Protein 14 g | Carbs 40 g | Fat 14 g
Wawa - Pulled Pork
Per 100g | Calories 180
Protein 28 g | Carbs 0 g | Fat 7 g
Wawa - Pulled Pork Shorti-Fresh Baked..
Per 100g | Calories 420
Protein 33 g | Carbs 55 g | Fat 9 g
Wawa - Vanilla Latte 12 Oz- Skim Milk
Per 100g | Calories 120
Protein 7 g | Carbs 23 g | Fat 0 g
