Wawa - Vanilla Latte 12 Oz- Skim Milk has a average-calorie, average-carb, low-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Wawa - Vanilla Latte 12 Oz- Skim Milk has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 100 mg | 4.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 100 mg 4.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Elliano's Coffee Company - GF Vanilla..
Per 100g | Calories 102
Protein 9 g | Carbs 14 g | Fat 0 g
Einstein Bros. Bagels - Vanilla..
Per 100g | Calories 320
Protein 11 g | Carbs 56 g | Fat 7 g
Cosi - Vanilla Latte, Tall
Per 100g | Calories 203
Protein 9 g | Carbs 21 g | Fat 9 g
Cosi - Vanilla Latte, Gigante
Per 100g | Calories 377
Protein 17 g | Carbs 39 g | Fat 17 g
Wawa - Pulled Pork Shorti-Fresh Baked..
Per 100g | Calories 420
Protein 33 g | Carbs 55 g | Fat 9 g
Wawa - Turkey Classic-Fresh Baked..
Per 100g | Calories 520
Protein 32 g | Carbs 87 g | Fat 6 g
Wawa - Pepper Jack Cheese (1..
Per 100g | Calories 50
Protein 3 g | Carbs 0 g | Fat 5 g
Wawa - Bologna And Egg Shorti
Per 100g | Calories 700
Protein 31 g | Carbs 49 g | Fat 42 g
