Wawa - Turkey Junior - Fresh Baked Roll has a average-calorie, average-carb, average-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wawa - Turkey Junior - Fresh Baked Roll has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 950 mg | 39.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol
Sodium 950 mg 39.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Philly's Best - Kids Turkey (Kaiser..
Per 100g | Calories 197
Protein 15.5 g | Carbs 28.2 g | Fat 2.5 g
Deli-Style Turkey Roll up Antipasto
Per Serving | Calories 296
Protein 21.2 g | Carbs 2.12 g | Fat 22.4 g
Wawa - Turkey Shorti-Fresh Baked Roll
Per 100g | Calories 350
Protein 22 g | Carbs 59 g | Fat 1 g
Wawa - Turkey Classic-Fresh Baked..
Per 100g | Calories 520
Protein 32 g | Carbs 87 g | Fat 6 g
Wawa - New Egg Salad Junior- Fresh..
Per 100g | Calories 390
Protein 13 g | Carbs 44 g | Fat 19 g
Wawa - Iced Sugar Free Vanilla Latte..
Per 100g | Calories 150
Protein 8 g | Carbs 12 g | Fat 8 g
Wawa - Chocolate Caramel Latte 16 Oz-..
Per 100g | Calories 350
Protein 10 g | Carbs 58 g | Fat 10 g
Wawa - Macaroni And Beef- Small
Per 100g | Calories 220
Protein 13 g | Carbs 27 g | Fat 7 g
