Wawa - Potato With Bacon Soup has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 8.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Wawa - Potato With Bacon Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 0.51 g | 2.1% | Bottom 30% | Low |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 255 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.2%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 27 mg 9%
Sodium 1191 mg 49.6%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 1.6 g6.4%
Sugars 4.7 g
Protein 6.3 g 12.6%
Vitamin A 75.8% Vitamin C 5.3%
Calcium 13.6% Iron
*Based on a 2000 Calorie diet
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