Wawa - Roasted Chicken With Pesto and Roasted Pepper Wrap has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 14.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wawa - Roasted Chicken With Pesto and Roasted Pepper Wrap has been given a composite ranking of 69, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5374.1 IU | 107.5% | Top 10% | Very High |
Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.5 mg | 5.1% | Mid 40% | Average |
Iron | 1.5 mg | 8.4% | Mid 40% | Average |
Sodium | 459.4 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3 g 15.1%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 1098 mg 45.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 16 g 32%
Vitamin A 256.9% Vitamin C 31.7%
Calcium 12.3% Iron 20.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 9.3 g | Carbs 24.9 g | Fat 4.5 g
Per 100g | Calories 269
Protein 16 g | Carbs 11.4 g | Fat 17.7 g
Per 100g | Calories 187
Protein 9 g | Carbs 15.3 g | Fat 10.2 g
Per 100g | Calories 196
Protein 11 g | Carbs 17.8 g | Fat 10.7 g
Per 100g | Calories 194
Protein 13.2 g | Carbs 14.5 g | Fat 9.1 g
Per 100g | Calories 94
Protein 4.6 g | Carbs 8.6 g | Fat 4.6 g
Per 100g | Calories 82
Protein 2 g | Carbs 8.1 g | Fat 5.1 g
Per 100g | Calories 283
Protein 8.1 g | Carbs 45.5 g | Fat 7.1 g