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Wawa Roasted Chicken With Pesto and Pepper Wrap - Nutrition Facts
69

Roasted Chicken With Pesto and Roasted Pepper Wrap

Wawa - Roasted Chicken With Pesto and Roasted Pepper Wrap has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 14.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wawa - Roasted Chicken With Pesto and Roasted Pepper Wrap has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat47%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5374.1 IU107.5%Top 10%Very High
Vitamin C7.9 mg13.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.5 mg5.1%Mid 40%Average
Iron1.5 mg8.4%Mid 40%Average
Sodium459.4 mg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Bottom 30%Low
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 3 g 15.1%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 1098 mg 45.8%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 16 g 32%

Vitamin A 256.9% Vitamin C 31.7%

Calcium 12.3% Iron 20.1%

*Based on a 2000 Calorie diet

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