Wawa - Mocha Mint Latte 12 Oz-Whole Milk has a average-calorie, high-carb, average-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Wawa - Mocha Mint Latte 12 Oz-Whole Milk has been given a composite ranking of 58, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 21% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 95 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol
Sodium 95 mg 4%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 1 g4%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 12 g | Carbs 47 g | Fat 7 g
Per 100g | Calories 350
Protein 10 g | Carbs 58 g | Fat 10 g
Per 100g | Calories 450
Protein 10 g | Carbs 88 g | Fat 7 g
Per 100g | Calories 270
Protein 2 g | Carbs 55 g | Fat 5 g
Per 100g | Calories 390
Protein 0 g | Carbs 108 g | Fat 0 g
Per 100g | Calories 350
Protein 11 g | Carbs 34 g | Fat 20 g
Per 100g | Calories 50
Protein 3 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 550
Protein 22 g | Carbs 57 g | Fat 26 g