Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wawa Mediterranean Veg Soup - Nutrition Facts and detailed Analysis
86

Mediterranean Veg Soup

Wawa - Mediterranean Veg Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 10.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mediterranean cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Wawa - Mediterranean Veg Soup has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat14%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2076.8 IU41.5%Top 10%Very High
Vitamin C4 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.8 mg2.9%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Sodium353.5 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Bottom 30%Low
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 700 mg 29.2%

Total Carbohydrates 21 g 7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 6 g 12%

Vitamin A 82.2% Vitamin C 13.3%

Calcium 5.7% Iron 13.3%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

62

Division of University Housing - Wild..

Per 100g | Calories 109
Protein 2.9 g | Carbs 7.7 g | Fat 7.4 g

30

The Spice Hunter - Quick & Natural..

Per 100g | Calories 386
Protein 13.6 g | Carbs 81.8 g | Fat 2.3 g

67

Campbell's Chunky - Slow Roasted Beef..

Per 100g | Calories 49
Protein 3.3 g | Carbs 7.3 g | Fat 0.61 g

77

Division of University Housing -..

Per 100g | Calories 47
Protein 1.8 g | Carbs 9.3 g | Fat 0.44 g

45

Wawa - Tuna Salad With Cheese..

Per 100g | Calories 237
Protein 9.2 g | Carbs 16.2 g | Fat 15.8 g

23

Wawa - MacAroni Salad

Per 100g | Calories 481
Protein 6.2 g | Carbs 44.2 g | Fat 30.1 g

52

Wawa - Carolina Just Perfect Turkey..

Per 100g | Calories 154
Protein 10.9 g | Carbs 15.6 g | Fat 4.7 g

55

Wawa - HC Honey Smoked Turkey..

Per 100g | Calories 124
Protein 11.1 g | Carbs 15.1 g | Fat 1.8 g