Wawa - Carolina Just Perfect Turkey With Cheese Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 15.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Carolina cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Wawa - Carolina Just Perfect Turkey With Cheese Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Calcium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1184.4 IU | 23.7% | Top 30% | High |
| Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.6 mg | 8.6% | Mid 40% | Average |
| Iron | 0.93 mg | 5.2% | Mid 40% | Average |
| Sodium | 582.5 mg | 24.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 395 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25.1%
Trans Fat
Cholesterol 63 mg 21%
Sodium 1497 mg 62.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 28 g 56%
Vitamin A 60.9% Vitamin C 11.7%
Calcium 22% Iron 13.3%
*Based on a 2000 Calorie diet
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Wawa - Carolina Just Perfect Turkey
Per 100g | Calories 135
Protein 10.3 g | Carbs 16.4 g | Fat 1.3 g
