Wawa - MacAroni Salad has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 44.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wawa - MacAroni Salad has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6714.2 IU | 134.3% | Top 10% | Very High |
| Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.7 mg | 1.8% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Mid 40% | Average |
| Sodium | 666.4 mg | 27.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.2 g | 14.7% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.1 g | 46.3% | Top 10% | Very High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 543 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 36 mg 12%
Sodium 753 mg 31.4%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 7 g 14%
Vitamin A 151.7% Vitamin C 3.3%
Calcium 2% Iron 13.3%
*Based on a 2000 Calorie diet
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